I made it about 3/4 of a mile before I had to switch to the walk/jog method, took me 10 minutes to get the 3/4 of a mile, but hey I'll take it! Plus I've never been a very fast jogger! I was able to jog a total of 19 minutes and walked just under 11. getting better each week!
Still doing somewhat, ok, on the daily fruit and veggie intake, some days are better than others. I still need to work on portion sizes. I don't know why it's so much harder now, then when I was younger!? And still no weight loss but o'well, feels good just getting out there and exercising!
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